Orange Chicken

Overall, this was very good. I would make a few changes though - swap out the thighs with breasts. Unless you are really into thighs. Simmer the sauce longer until it's thicker OR maybe lightly coat the chicken in coconut flour? Not sure about the last suggestion. I'm not on the up-and-up with flour substitutes. Hubby ate it over white rice and I ate mine over cauliflower rice. Our 2 1/2 year old took a bite, but declared it "too spicy". Hubby doesn't like spicy stuff at all and he didn't think it was spicy so...  

Orange Chicken

adapted from Health-Bent

Prep Time: 15 minutes

Cooking Time: 10-15 minutes

Servings: 2-3

Ingredients
1 lb. boneless, skinless chicken thighs, cut into small pieces
juice of 2 oranges
zest of 1 orange
1 tsp fresh ginger
3 TBS coconut amino (like soy sauce, but different - if using soy sauce 1/2 the amount)


Directions
In a small saucepan, combine the orange juice, orange zest, ginger and coconut aminos. Bring to a boil over high heat and then reduce it down to medium-low to simmer. It may take 10-15 minutes to thicken the sauce. While the sauce it thickening, saute your chicken in a couple of tablespoons of your fat (ghee, clarified butter, olive oil, coconut oil). Once the sauce has thickened, add it to your chicken and cook together for a few minutes, just enough time for it to soak into the chicken. Serve over rice, cauli-rice or your other favorite veggie (broccoli would be yummy!). 

Enjoy!

Fried Rice

This was good, but it wasn't quite right. Personally, I thought that it needed less pepper and more soy sauce. It was also a little too sticky for my tastes as I like a drier fried rice. This might have been due to the fact that I made the rice that day, rinsed it and placed it in the fridge. I was thinking that the rice might have to be made the day before or picked up from a Chinese restaurant and be refrigerated overnight. That might help suck some of the moisture out of the rice. Other than that it's great paired with the Honey-Soy Chicken Planks.

Fried Rice

adapted from Allrecipes.com

Prep Time: 20 minutes

Cooking Time: 20 minutes

Servings: 8-10

Ingredients

2 eggs

2 TBS water

2 TBS butter

2 TBS vegetable oil

1/2 medium onion, chopped

4 cups cooked white rice, cold

6 TBS soy sauce

1 1/2 tsp ground black pepper (this was a little too much for us)

Directions

In a bowl, beat together the eggs and water. Melt butter over medium heat and add the eggs. Leave it flat until cooked. Slide onto a plate and slice it into shreds or bite sized pieces. Set aside.

Heat oil in the same skillet. Add the onion and saute until translucent and soft. Add the remaining ingredients (except for the egg) and cook for 5 minutes. Add the egg and mix together. Cook for 2-3 minutes more. 

Enjoy!

Honey-Soy Chicken Planks

These were so delicious! They were flavorful and crunchy without being high in fat. I don't often make Chinese-type food as stir-fry often contains the dreaded vegetables. I found a recipe from Rachael Ray for some honey mustard chicken planks and became inspired for something more Chinese-y. These were also great paired with the Fried Rice. 

Honey Soy Chicken Planks

adapted from multiple recipes

Prep Time: 20 minutes, plus 3 hours for marinating

Cooking Time: 30 minutes

Servings: 4-6

Ingredients

4 boneless skinless chicken breasts

3 TBS vegetable oil

1 TBS sesame oil

1/3 cup honey

1/3 cup soy sauce

2 cloves garlic, minced

1/2 TBS chopped ginger

1 cup panko breadcrumbs

2-3 TBS toasted sesame seeds

Directions

In a bowl, mix together the oils, honey, soy sauce, garlic and ginger. Cut the chicken breasts into 2 1/2 -3 " wide strips (about 1/2" thick) and put in the honey-soy sauce marinade. Let it sit for 3-4 hours.

Remove the chicken from the fridge and let it come to room temperature. 

Preheat the oven to 425. Place a baking rack on a baking sheet with a rim and coat the rack with cooking spray.

In a shallow pan, mix together the panko and sesame seeds. Remove the strips from the marinade, shake off excess liquid and place them in the breading. Press the breading lightly into each side. Place the chicken on the rack and lightly coat with cooking spray. 

Bake for 25-30 minutes, or until golden brown. 

Enjoy!