Whole30: Days 19 & 20

Day 19 

Meal 1: Sweet & Savory Blueberry Tortilla. It was so good that I had to make it again. It looks weird, but I promise that it is good! I left out the pepper this time. Made this on my way in from work. I was too hungry to go to bed without anything in my belly. 

Meal 2:Woke up hungry after sleeping all day, but it was too close to dinner for a full-fledged meal. Roast beef and a handful of almonds.

Meal 3: Salad with grilled chicken, capicola ham, pepperoni and salami. 

Day 20

Meal 1: 2 Aidells Chicken & Apple sausages, almonds and baby carrots

Meal 2: Leftover kitchen sink soup. 

Meal 3: Um well, we sorta went to Skyline. I stayed within the guidelines and did a potato with chili on it. Those 3 ways and coneys looked good though!

Whole30: Day 17 & 18

Day 17

Meal 1: Sauerkraut with 2 Aidells Chicken & Apple sausages

Meal 2: Tuna mixed with avocado, a couple tablespoons of homemade mayo & guacamole seasoning mix that I got at Findlay Market and fried plantains from Melissa Joulwan's blog The Clothes Make the Girl.  

Meal 3: Italian sausage with sauteed peppers and onions, Rao's marinara and zoodles. 

Day 18

Meal 1: Sweet & Savory Blueberry Tortilla from Stupid Easy Paleo. OMG this was AH-MAZING!! The picture totally looks gross. I think I cooked it a little too long. Also the tupperware is because I was saving the other half for the next day. Totally did not happen!

Meal 2: Kitchen Sink Soup. Made this one up on the fly. I was freezing and really wanted some soup to warm me up. I used leftover chicken stock that I had, added some potatoes, carrots, celery, onion, kale, oregano, thyme, black pepper, kosher salt and chicken. Delish!

Meal 3: My tuna-mayo-avo concoction

Meal 4: Leftover italian sausage, marinara and zoodles

Whole30: Days 15 & 16

Day 15

Halfway there! I can't believe that the 30 days is half over. I have definitely had fun trying new things and like I said, will continue to eat Paleo/Whole30 as much as I can. I do want to incorporate some diary back in - really just mainly butter because it's easier to cook with then making ghee or clarified butter. It would definitely still be grass-fed though. Also the occasional latte from Starbucks would be nice. 

Meal 1: Ground pork with breakfast sausage seasoning (from this recipe here - minus the sage because I didn't have any), topped with 2 fried eggs and one plantain sliced, sauteed in clarified butter and sprinkled with cinnamon. 

Meal 2: Irish sausage from Kroeger & Sons at Findlay Market (ah-mazing place if you live in Cincinnati!) and left over Skillet Chicken Divan (the last of it - finally!).

Meal 3: Dinner at my uncle's house. It was unavoidable to stay on Whole30 for this meal without being rude. It would have been awkward to bring my own food. I know most Whole30-ers would say that I should have done that, but I did not want to be that person. So I ate roasted turkey, scalloped potatoes, corn casserole and broccoli-cauliflower salad. I might have also eaten some delicious deviled eggs and nuts as "appetizers". It is what it is. 

Day 16

Meal 1: Leftover sausage and plantains from yesterday.

Meal 2: Must not have been that awesome because I don't remember! My daughter was sick this day so I'm pretty sure that lunch was something whipped up quickly.

Meal 3: Grilled chicken wings with this sauce (minus the Worchestershire and clarified butter instead of regular butter), oven fries and homemade ranch dressing (recipe to come!).  

Weekly Menu: October 19-25

WEEK 3!! I can't believe next week is the last week of Whole30. I've made the decision that I am going to do a modified Whole30/Paleo diet. I say this because Paleo doesn't really include squash as an "allowed" food, but I think squash is delicious and I don't really see a reason to leave it out. I'm definitely going to keep eating Whole30/Paleo as much as I can.

On a side note, I went out to lunch with hubby and our daughter this weekend. I have to admit that I cheated and ate a small piece of bread. It just looked so good and I know that this restaurant has yummy rolls. Um, yeah it tasted like glue. No joke. It's crazy how your taste buds change in just a couple of weeks. I seriously took a little nibble and had no desire to continue eating it!

Grilled Buffalo Wings

Ranch Dressing

Italian Sausage with Zoodles

Kielbasa with Sauerkraut

Herbed Chicken Salad

Whole30: Days 12-14

Day 12

Snack: Running out the door to take my daughter to school I ate 2 hard boiled eggs and a handful of almonds. I knew I was going to brunch with my sister so I didn't want to eat too much.

Meal 1: Market Hash (minus the cheese) from First Watch. I had brunch with my sister and cousin. It was delish! I obviously did not eat the english muffin on my plate. 

Meal 2: Leftover Skillet Chicken Divan

Meal 3: Orange Chicken with cauliflower rice -sooooo good! 

Day 13

Meal 1: I don't even remember! I'm sure it was eggs and some sort of veggie.

Meal 2: Oriental Chicken Salad - meh. needs a lot of work. I'm not sure I'm even going to post it until I rework it. The original recipe was either wrong or misleading.

Meal 3: Burger with guacamole, lettuce, tomato and pickles

Meal 4: Leftover Skillet Chicken Divan - eaten quickly at midnight or something. It was a long, long night at work.

Day 14 

Meal 1: 2 Hard boiled eggs, handful of macadamia nuts and some dried apricots. 

Meal 2: Omelet with local ham, mushrooms & onions and crunchy skillet potatoes

Meal 3: Antipasto Salad with capocolla ham, prosciutto, salami and grilled chicken.   

Orange Chicken

Overall, this was very good. I would make a few changes though - swap out the thighs with breasts. Unless you are really into thighs. Simmer the sauce longer until it's thicker OR maybe lightly coat the chicken in coconut flour? Not sure about the last suggestion. I'm not on the up-and-up with flour substitutes. Hubby ate it over white rice and I ate mine over cauliflower rice. Our 2 1/2 year old took a bite, but declared it "too spicy". Hubby doesn't like spicy stuff at all and he didn't think it was spicy so...  

Orange Chicken

adapted from Health-Bent

Prep Time: 15 minutes

Cooking Time: 10-15 minutes

Servings: 2-3

Ingredients
1 lb. boneless, skinless chicken thighs, cut into small pieces
juice of 2 oranges
zest of 1 orange
1 tsp fresh ginger
3 TBS coconut amino (like soy sauce, but different - if using soy sauce 1/2 the amount)


Directions
In a small saucepan, combine the orange juice, orange zest, ginger and coconut aminos. Bring to a boil over high heat and then reduce it down to medium-low to simmer. It may take 10-15 minutes to thicken the sauce. While the sauce it thickening, saute your chicken in a couple of tablespoons of your fat (ghee, clarified butter, olive oil, coconut oil). Once the sauce has thickened, add it to your chicken and cook together for a few minutes, just enough time for it to soak into the chicken. Serve over rice, cauli-rice or your other favorite veggie (broccoli would be yummy!). 

Enjoy!

Skillet Chicken Divan

This was very good! I do have some changes that I would make - add paleo mayo, reduce the curry, add more broccoli. The flax meal on top was a nice addition and give it a good crunch. My 2 1/2 year old took a bite and like the broccoli, but I think the chicken had too much curry on it.

Skillet Chicken Divan

adapted from Popular Paleo

Prep Time: 30 minutes (plus overnight soaking)

Cooking Time: 20 minutes

Servings: 4-6

Ingredients

3 boneless, skinless chicken breasts, diced

2 cups broccoli florets

1 cup raw cashews

cloves garlic

cup white or yellow onion, large dice

cup chicken stock

tsp kosher salt

1/2 tsp curry powder

1/4 tsp fresh black pepper

1/4 cup flaxseed meal

Directions

The night before you plan to make this, soak your cashews in 1 1/2 cups of water. Before you use them, just drain the water off. 

Add the soaked cashews, chopped onion, garlic cloves, curry, salt and black pepper to a food processor. Pulse it a few times to break up the cashews. Turn the food processor "on" and use the small feed tube to continuously stream the chicken stock into the cashew mix. Let it run for another minute or two after the chicken stock has finished streaming into the bowl. Set your sauce to the side.

Heat a skillet on medium high heat with olive oil, ghee or clarified butter (I used clarified butter). Once hot, put your chicken in the pan and cook until golden brown. Toss the broccoli on top, cover the pan, reduce heat to medium and cook for 3-4 minutes. 

Uncover and add the cashew-curry sauce to the chicken and broccoli. Simmer for 5-10 minutes, or until sauce thickens. 

Before serving, sprinkle the pan with the flax meal. 

Enjoy!