Thursday, October 16, 2014

Skillet Chicken Divan

This was very good! I do have some changes that I would make - add paleo mayo, reduce the curry, add more broccoli. The flax meal on top was a nice addition and give it a good crunch. My 2 1/2 year old took a bite and like the broccoli, but I think the chicken had too much curry on it.



Skillet Chicken Divan
adapted from Popular Paleo

Prep Time: 30 minutes (plus overnight soaking)
Cooking Time: 20 minutes
Servings: 4-6

Ingredients
3 boneless, skinless chicken breasts, diced
2 cups broccoli florets
1 cup raw cashews
cloves garlic
cup white or yellow onion, large dice
cup chicken stock
tsp kosher salt
1/2 tsp curry powder
1/4 tsp fresh black pepper
1/4 cup flaxseed meal

Directions
The night before you plan to make this, soak your cashews in 1 1/2 cups of water. Before you use them, just drain the water off. 

Add the soaked cashews, chopped onion, garlic cloves, curry, salt and black pepper to a food processor. Pulse it a few times to break up the cashews. Turn the food processor "on" and use the small feed tube to continuously stream the chicken stock into the cashew mix. Let it run for another minute or two after the chicken stock has finished streaming into the bowl. Set your sauce to the side.

Heat a skillet on medium high heat with olive oil, ghee or clarified butter (I used clarified butter). Once hot, put your chicken in the pan and cook until golden brown. Toss the broccoli on top, cover the pan, reduce heat to medium and cook for 3-4 minutes. 

Uncover and add the cashew-curry sauce to the chicken and broccoli. Simmer for 5-10 minutes, or until sauce thickens. 

Before serving, sprinkle the pan with the flax meal. 

Enjoy!




post signature

No comments:

Post a Comment