Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Saturday, October 25, 2014

Whole30: Days 19 & 20

Day 19 


Meal 1: Sweet & Savory Blueberry Tortilla. It was so good that I had to make it again. It looks weird, but I promise that it is good! I left out the pepper this time. Made this on my way in from work. I was too hungry to go to bed without anything in my belly. 




Meal 2:Woke up hungry after sleeping all day, but it was too close to dinner for a full-fledged meal. Roast beef and a handful of almonds.


Meal 3: Salad with grilled chicken, capicola ham, pepperoni and salami. 


Day 20


Meal 1: 2 Aidells Chicken & Apple sausages, almonds and baby carrots




Meal 2: Leftover kitchen sink soup. 


Meal 3: Um well, we sorta went to Skyline. I stayed within the guidelines and did a potato with chili on it. Those 3 ways and coneys looked good though!





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Thursday, October 23, 2014

Whole30: Day 17 & 18

Day 17


Meal 1: Sauerkraut with 2 Aidells Chicken & Apple sausages




Meal 2: Tuna mixed with avocado, a couple tablespoons of homemade mayo & guacamole seasoning mix that I got at Findlay Market and fried plantains from Melissa Joulwan's blog The Clothes Make the Girl.  





Meal 3: Italian sausage with sauteed peppers and onions, Rao's marinara and zoodles. 


Day 18



Meal 1: Sweet & Savory Blueberry Tortilla from Stupid Easy Paleo. OMG this was AH-MAZING!! The picture totally looks gross. I think I cooked it a little too long. Also the tupperware is because I was saving the other half for the next day. Totally did not happen!





Meal 2: Kitchen Sink Soup. Made this one up on the fly. I was freezing and really wanted some soup to warm me up. I used leftover chicken stock that I had, added some potatoes, carrots, celery, onion, kale, oregano, thyme, black pepper, kosher salt and chicken. Delish!



Meal 3: My tuna-mayo-avo concoction


Meal 4: Leftover italian sausage, marinara and zoodles






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Sunday, October 19, 2014

Weekly Menu: October 19-25



WEEK 3!! I can't believe next week is the last week of Whole30. I've made the decision that I am going to do a modified Whole30/Paleo diet. I say this because Paleo doesn't really include squash as an "allowed" food, but I think squash is delicious and I don't really see a reason to leave it out. I'm definitely going to keep eating Whole30/Paleo as much as I can.

On a side note, I went out to lunch with hubby and our daughter this weekend. I have to admit that I cheated and ate a small piece of bread. It just looked so good and I know that this restaurant has yummy rolls. Um, yeah it tasted like glue. No joke. It's crazy how your taste buds change in just a couple of weeks. I seriously took a little nibble and had no desire to continue eating it!

Grilled Buffalo Wings
Ranch Dressing
Italian Sausage with Zoodles
Kielbasa with Sauerkraut
Herbed Chicken Salad



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Saturday, October 18, 2014

Whole30: Days 12-14

Day 12


Snack: Running out the door to take my daughter to school I ate 2 hard boiled eggs and a handful of almonds. I knew I was going to brunch with my sister so I didn't want to eat too much.



Meal 1: Market Hash (minus the cheese) from First Watch. I had brunch with my sister and cousin. It was delish! I obviously did not eat the english muffin on my plate. 



Meal 2: Leftover Skillet Chicken Divan




Meal 3: Orange Chicken with cauliflower rice -sooooo good! 




Day 13

Meal 1: I don't even remember! I'm sure it was eggs and some sort of veggie.




Meal 2: Oriental Chicken Salad - meh. needs a lot of work. I'm not sure I'm even going to post it until I rework it. The original recipe was either wrong or misleading.


Meal 3: Burger with guacamole, lettuce, tomato and pickles


Meal 4: Leftover Skillet Chicken Divan - eaten quickly at midnight or something. It was a long, long night at work.




Day 14 

Meal 1: 2 Hard boiled eggs, handful of macadamia nuts and some dried apricots. 


Meal 2: Omelet with local ham, mushrooms & onions and crunchy skillet potatoes


Meal 3: Antipasto Salad with capocolla ham, prosciutto, salami and grilled chicken.   





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Thursday, October 16, 2014

Skillet Chicken Divan

This was very good! I do have some changes that I would make - add paleo mayo, reduce the curry, add more broccoli. The flax meal on top was a nice addition and give it a good crunch. My 2 1/2 year old took a bite and like the broccoli, but I think the chicken had too much curry on it.



Skillet Chicken Divan
adapted from Popular Paleo

Prep Time: 30 minutes (plus overnight soaking)
Cooking Time: 20 minutes
Servings: 4-6

Ingredients
3 boneless, skinless chicken breasts, diced
2 cups broccoli florets
1 cup raw cashews
cloves garlic
cup white or yellow onion, large dice
cup chicken stock
tsp kosher salt
1/2 tsp curry powder
1/4 tsp fresh black pepper
1/4 cup flaxseed meal

Directions
The night before you plan to make this, soak your cashews in 1 1/2 cups of water. Before you use them, just drain the water off. 

Add the soaked cashews, chopped onion, garlic cloves, curry, salt and black pepper to a food processor. Pulse it a few times to break up the cashews. Turn the food processor "on" and use the small feed tube to continuously stream the chicken stock into the cashew mix. Let it run for another minute or two after the chicken stock has finished streaming into the bowl. Set your sauce to the side.

Heat a skillet on medium high heat with olive oil, ghee or clarified butter (I used clarified butter). Once hot, put your chicken in the pan and cook until golden brown. Toss the broccoli on top, cover the pan, reduce heat to medium and cook for 3-4 minutes. 

Uncover and add the cashew-curry sauce to the chicken and broccoli. Simmer for 5-10 minutes, or until sauce thickens. 

Before serving, sprinkle the pan with the flax meal. 

Enjoy!




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Sunday, October 12, 2014

Weekly Menu: October 12-18


We are on to week 2! My first week of Whole30 was interesting. I noticed that I felt less stiff during this night when I got up to use the bathroom or first thing in the morning. I also have not taken any ibuprofen for my back since day 2! I don't know if this is placebo effect or what, but I think it's pretty crazy. Now the headaches have been pretty bad and I think that is mostly due to not eating enough carbs/starchy veggies. I also get the headaches when I haven't eaten in a while and have been too busy to eat. Can't wait for this week's meals!

Chinese Chicken Salad
Chili Garlic Sauce
Skillet Chicken Divan
Orange Chicken

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Monday, October 6, 2014

Mom's Beef Chili



Mom's Beef Chili

Prep Time: 15 minutes
Cooking Time: 2 to 2 1/2 hours
Servings: 15+


Ingredients
3 lbs Ground Chuck
1 – 28 oz can Tomato Puree
2 – 28 oz cans of Crushed Tomato’s
12 oz can Tomato Juice (Campbell’s)
15 oz can Tomato Sauce
2 large onions, diced
4 garlic cloves, minced
¼ cup + 1 Tablespoon chili powder
1 Tablespoon cumin
2 tsp salt
1 Tablespoon paprika
2 tsp oregano
¼ cup cider vinegar
Tabasco, a couple of shakes
Fresh ground pepper

Directions 
Over medium heat, brown ground chuck and diced onions together in large dutch oven, when onions are translucent toss in the garlic and cook for a few minutes.  Drain fat from pan.  Add all spices / herbs to meat mixture and mix to coat.

Add all liquid ingredients and mix well.  Simmer, partially covered on low for about 1 ½ to 2 hours until thick, stirring occasionally.  If not thick enough for you – take of the cover and let it simmer longer.



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Sunday, October 5, 2014

Weekly Menu: October 5-11


This week I'm kicking off my Whole30 journey. So no dairy, no grains and most importantly NO SUGAR! The funny thing is that I think the no dairy will be harder then the no sugar for me. I love Starbucks in the morning. I don't think I need coffee to wake up, but I just love the taste of it! Lots of tasty things on the menu this week. I'll also try posting day-by-day with a food log.



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Saturday, November 6, 2010

Mac & Cheese Soup

This was actually pretty good! It's very much like a runny mac & cheese. The original recipe was written very weird and at one point I was afraid that the soup might not turn out okay. I followed the original directions, but I have changed them for you. The way I have written them below makes much more sense then the original. It also contained onion and celery (which I have removed). Frankly, it was just kind of weird in mac & cheese. If you want to try it with the celery and onion just email me and I will send you the original recipe. 


Mac & Cheese Soup
adapted from Cuisine at Home

Prep Time: 5 minutes
Cooking Time: 20 minutes
Makes: 7 cups

Ingredients
1 1/2 cups dry elbow macaroni
5 TBS unsalted butter
1/3 cup all-purpose flour
1/2 cup dry white wine
2 cups low-sodium chicken broth
1 tsp dry mustard
1/8 tsp ground nutmeg
1/8 tsp cayenne pepper
1 cup fat-free half-and-half
1 cup skim or 2% milk
4 cups shredded sharp Cheddar
Salt and black pepper to taste
Directions
Cook the macaroni according to the package, drain and spray with cool water. 

In a dutch oven or large saucepan over medium heat, melt butter. Add the flour and whisk until smooth. Let the mixture cook until it's a light golden color, about 6-7 minutes. 

Warm the milk and half-and-half in the microwave or in a saucepan. Add the milk mixture to the butter mixture slowly while whisking constantly until very smooth.

Slowly whisk in the broth and then the wine. Stir in the nutmeg, mustard and cayenne pepper. Simmer for 5 minutes or until slightly thickened. 

Add the cheese, one cup at a time and let it melt completely. Stir in the macaroni. Add salt and pepper to taste. Serve in bowls.

Enjoy!


Wednesday, October 27, 2010

Chili Mac

I probably should have checked the weather before making this. Today it was 80 degrees! At the end of October! Too hot for me at this time of year. Regardless, this dish was yummy and would be perfect on a cool fall night. I like to top mine with a little shredded sharp cheddar!





Chili Mac
adapted from multiple recipes

Prep Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4-6
Ingredients
1 lb ground turkey
3 cloves garlic, minced
1 cup uncooked elbow macaroni
1 1/2 TBS chili powder
1 1/4 tsp cumin
1 tsp onion powder
1 tsp Kosher salt
14.5 oz can of petite diced tomatoes, undrained
15 oz can of kidney beans, undrained
8 oz can of tomato sauce
1/2 of a 6 oz can of tomato paste

Directions
In a separate saucepan, boil the macaroni until almost done, about 7-8 minutes.
Cook turkey over medium-high heat and drain. Add back to pan. Put in garlic, chili powder, onion powder and cumin. Cook for 1-2 minutes. Add in the remaining ingredients except the macaroni. Simmer for 10 minutes.

Toss in the macaroni and simmer for another 10 minutes.

Enjoy!


Saturday, October 23, 2010

Slow Cooker Apple Butter

This was pretty good. I personally thought it was a little sweet and had too much clove. I was eating it right out of the jar and not putting on toast or a biscuit so that might have made a difference. My sister-in-law thought it was delicious. I would probably take the sugar down to 3 cups and reduce the clove to 1/2 tsp. I would even consider eliminating the clove all together and adding another 1/2 tsp of allspice.


Slow Cooker Apple Butter

Prep Time: 1 hour 
Cook Time: 12-16 hours
Makes: 11  1/2 pints

Ingredients
50 oz jar unsweetened apple sauce
3 lbs apples (I used Granny Smith)
4 cups sugar
1 cup apple juice or cider (I used juice, but I might try cider next time)
2 tsp cinnamon
1 tsp cloves
1 tsp allspice

Directions
Peel, core and cut apples into chips. Put all the ingredients into the crockpot and stir to combine. Cook on low for 8-10 hours (best if done overnight). Remove cover and cook on high heat for 4-5 more hours. 

2 tests:
1. If you can stand a wooden spoon upright in the apple butter, then it's probably ready.
2. Spoon a small amount onto a plate. Look for a small rim of liquid around the edge of the butter. If it's there, cook for a little while longer. If not, it's ready!

Now you can just pop it in the fridge if you think you are going to eat all of it within a week. Otherwise, you are ready for canning. If you are unfamiliar with this process, check out Home Canning 101.

Enjoy!

Thursday, October 21, 2010

Homemade Chicken Noodle Soup

This was hearty, warming and delicious. I seriously don't think I can eat canned soup again! One tip, make sure that you start sauteing the onion and celery before the carrots. The carrots don't need as much encouragement to become soft as the celery and onion. Next time, I think I am going to cook the chicken in some stock and shred it for the soup. I'm just a big fan of shredded chicken in soup for some reason.



Homemade Chicken Noodle Soup
adapted from multiple recipes

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6-8

Ingredients
2 TBS butter
1 cup chopped celery
1/2 cup chopped onion
1 cup sliced carrots
2 cloves garlic, minced
2 - 32 oz carton Kitchen Basics Unsalted Chicken Stock
16 oz carton chicken broth
1 1/2 lbs chicken breast, cut into bite sized pieces (approx. 3 breasts)
3 cups egg noodles
1/2 tsp basil
1/2 tsp oregano
salt and pepper to taste

Directions
In a large pot over medium heat, melt the butter. Add in the celery and onion. Cook until soft and translucent. Add in the carrots and garlic. Cook about 3-4 more minutes. 
Pour in the chicken stock and broth. Toss in the chicken, basil and oregano. Bring to a boil, reduce heat, cover and simmer 20 minutes.

Throw in the uncooked egg noodles and simmer an additional 10-15 minutes, uncovered. You want the noodles to be soft, but not mushy. Add salt and pepper according to your tastes. I think I added about an 1/8 tsp pepper and 1/4 tsp Kosher salt. I didn't really measure the salt, just sprinkled it in!

Enjoy!

Saturday, October 16, 2010

Weekly Menu October 16-22


Since it's "fall break" this week (i.e. we get Monday and Tuesday off), I'm going to try my hand at canning. This could be disastrous and I may be calling people to take apple butter off my hands should it not work.  Next weekend, I will be away for a few days since I will be going to Cincinnati for a baby shower! I am going to attempt to leave you with some new recipes. A few carryovers this week from last - we didn't get around to eating everything.

French Toast Souffle
Potato Casserole
Chicken Noodle Soup
Chicken Tortellini Bake
Cuban Black Beans & Rice

And as a bonus:
Apple Butter

Sunday, October 10, 2010

Apple Crowns

The filling on these was yummy, but there are a few issues. One - when you bundle them up, you get all this dough at the bottom and the filling at the top. They were much too doughy for me. Two - there wasn't enough filling to go around. To eliminate this, I would actually double the filling. (Note - I did not double the filling in the recipe below!) I think once you get the dough to filling ratio right then these will be a great fall treat!

Photo from Taste of Home

Apple Crowns 
adapted from Taste of Home

Ingredients
1 1/3 cups chopped, peeled Granny Smith apples
1/3 cup chopped walnuts (optional)
1/2 cup sugar, divided
2 TBS all-purpose flour
2 tsp ground cinnamon, divided
1 package Pillsbury Grands! flaky biscuits
2 tsp butter, melted

Directions 
Preheat oven to 350.
In a large microwave-safe bowl, combine the apples, walnuts, 3 TBS sugar, flour, 3/4 tsp cinnamon and salt. Microwave on high for 2-3 minutes or until almost tender.

Flatten each biscuit into a 5-in. circle. Combine remaining sugar and cinnamon; sprinkle a rounded teaspoonful of sugar mixture over each. Top each with 1/4 cup apple mixture. Bring up edges to enclose mixture; pinch edges to seal.

Place seam side down in ungreased muffin cups. Brush tops with butter; sprinkle with remaining sugar mixture. With a sharp knife, cut an “X” in the top of each.

Bake for 18-22 minutes or until golden brown. Cool for 5 minutes before removing from pan to a wire rack.

Enjoy!
 

Saturday, October 9, 2010

Weekly Menu - October 9-15


I'm excited about the menu this week. We've got some new things to try! Not that we don't try something new every week. Anywho, next week I think I might try my hand at canning so I will be sure to tell you all about it!

French Toast Souffle
Cuban Black Beans & Rice
Aunt Cindy's Beef Brisket
Chicken in Chive Sauce

And as a bonus:
Apple Crossover Crowns

Thursday, October 7, 2010

Slow Cooker Roasted Chicken & Veggies

Sadly, I don't have a picture of my perfect little roasted chicken. As soon as I tried to take it out of the crockpot it fell apart. The chicken was good, but you definitely need to get the seasoning under the skin. I also put my veggies at the bottom with some chicken stock and they were tasty, but scary looking as they had turned kind of brown from the stock. Time called for me to do a crockpot meal, but next time I might just roast the darn thing.


Roasted Chicken & Veggies 
adapted from AllRecipes

Ingredients
2-5 lb whole chicken (I chose 5 so that we would have leftovers)
3 TBS butter, softened
Salt 
Pepper
Salt-free all purpose seasoning
Onion
Whole carrots
Celery
Potatoes
Baby carrots

Directions
Rinse the chicken off. Rub him down with a little butter all over. The butter will harden as you rub him since he is cold. In the cavity, place 2-3 tops of the celery (like the part with the leaves), 1/4-1/2 of an onion and a carrot (unpeeled is fine) that has been quartered. Season the chicken with salt, pepper and all purpose seasoning. Obviously these are just what I like, you can pick any spices you want!

In the bottom of the crockpot, put some peeled and quartered potatoes and baby carrots. If you want to leave these out to cook later, wad up three sheets of aluminum foil into 3-4" balls and place in the bottom of the crockpot. Place the chicken on top of these.

Cook on low for 8-10 hours. 

Enjoy!

Wednesday, October 6, 2010

Broccoli Cheese Soup

This was very good. The only thing I would complain about is that it was too "gritty". I don't think that I left it in the blender long enough. This would not be my preferred method of pureeing the soup. My suggestion would be a food processor or a immersion blender. I would also probably use just slightly less broccoli. It might have been my fault for putting too much in. Otherwise, it was delicious. Very close to Panera's, but not quite. I may need to visit for a refresher!

Photo from Food Network

Broccoli Cheese Soup
adapted from Food Network

Ingredients 
6 TBS unsalted butter
1 small onion, chopped
1/4 cup all-purpose flour
2 cups fat free half-and-half
3 cups low-sodium chicken broth 
2 bay leaves
1 tsp Kosher salt 
1/2 tsp ground pepper
4 cups broccoli florets (about 1 head)
1 1/2 cups chopped matchstick carrots
1 1/4 cups grated sharp white cheddar cheese
1 1/4 cups shredded sharp yellow cheddar cheese, plus more for garnish

Directions
Melt the butter in a large Dutch oven or pot over medium heat. Add the onion and cook until tender, about 5 minutes. Whisk in the flour and cook until golden, 3 to 4 minutes, then gradually whisk in the half-and-half until smooth. Add the chicken broth and bay leaves and bring to a simmer. Reduce the heat to medium-low and cook, uncovered, until thickened, about 20 minutes. 

Add the broccoli and carrot to the broth mixture and simmer until tender, about 20 minutes. Discard the bay leaves. Puree the soup in batches in a blender until smooth; you'll still have flecks of carrot and broccoli. Return to the pot. (Or puree the soup in the pot with an immersion blender.) 

**To reduce cooking time, steam the broccoli and carrots ahead of time so they are tender. Toss them in the pot to warm them and then puree. 

Add the cheese to the soup and whisk over medium heat until melted. Season with salt and pepper. Ladle into bowls and top with cheese.

Enjoy! 


Tuesday, October 5, 2010

Tuna Noodle Casserole

One of our favorites. I often make this in the fall or winter on a Sunday. Not sure why it's always Sunday, maybe because it's a comfort meal. To me Sunday = comfort meals. It's so warming and filling. Hubby loves this meal! 


Tuna Noodle Casserole

Ingredients
1 lb package rotini pasta
2 cans (6 oz) chunk light tuna in water, drained
2 cans cream of mushroom soup
1 can cream of celery soup
1 1/4 cup milk
1/4 tsp ground black pepper
1 tsp minced garlic
2 cups shredded sharp cheddar cheese
Breadcrumbs

Directions
Preheat the oven to 350.

Spray a 9x13 pan with cooking spray. Boil the pasta according to package directions, but take 2 minutes off the cooking time. 

In a large bowl mix together the soups, tuna, cheese, milk, garlic and pepper. Once the pasta is done incorporate it into the soup mixture and coat well. Put the pasta mix in the 9x13 pan and top with breadcrumbs. I usually use enough just to lightly cover the top of the dish. 

Bake for 20-30 minutes.

Enjoy!

Saturday, October 2, 2010

Weekly Menu - October 2-7


Hello? September? Where did you go? Doesn't it just seem like the second half of the year just flies by? I feel like just yesterday I started summer school and sat by the pool. Honestly, in Tennessee it's not hard to see the summer go with it's humid temps and stifling heat. I personally this that these next 3 months are the best of the year. I'm a sucker for the upcoming holidays!

Saturday, September 25, 2010

Weekly Menu - September 25-30


So, here we are, the last week of September. Crazy, huh? I feel like it just started. We are starting to get some cooler weather here and I can only hope that it will stick around. The last week has been mid to upper 90s. Um, hello? It's the 3rd week of September. Yeah just thought I'd let you know in case you didn't get the memo. Meanwhile, I'm just going to keep on pretending it's fall weather meal time. 

Homemade Pizza Dough
Hot Crash Potatoes
Turkey Noodle Bake